Today was bad. I miss having control. Every time I seem to gain it, I lose it again.
Calcium supplement + 30
STASH premium chai spice decaf tea + 5
Apple Juice box + 30
1/2 Clif Mojo Sweet & Salty Trail mix bar + 95
1 packet M&M’s + 230
1 plain cod fillet + 189
1 small slice oreo cake + 300 (estimation)
1 cup lipton white berry tea + 5
total: + 884
884 Jumping Jacks – 0
none other -still not feeling too hot. I change my mind; being sick does NOT help with restriction. People keep trying to give you sweets (and I fell for them Dx)
At least I don’t have to eat dinner with the fam Wednesday and Thursday, so that will help.
Net: + 884
Goal net for the next five days: + 3333 This averages out to: + 666/day