Sorry I haven’t updated guys. Nothing much to tell. I fasted for two days, and then broke it in the evening of five with a big box of noodles. (Way to go, she said sarcastically). >o>
Starting tomorrow, new rules:
- STOP eating when NOT hungry at all
- Under 30g carbs a day if possible. If not, 50 Max.
God, I miss ketosis.
- WORK OUT. -_-
Also, another update: I now have an account on THIS website –http://www.fourmilab.ch/hackdiet/online/hdo.html
I go by the name Rho White, apparently, so check on me occasionally. 😉
For god’s sake, I have got to stop eating sweets. It’s killing me.
Today I had a pineapple cake. ONE PINEAPPLE CAKE. TWO BITES.
Guess how many calories?
280 FUCKING CALORIES THAT’S HOW MANY.
They’re ruining me. They’re just so tempting and then you take a bite and THERE GOES MY INTAKE FOR THE DAY and then the cravings start. Seriously, no cravings until I actually eat something and then all I can think about is CARBSCARBSCARBSCARBSCARBS.
New rule: Until the end of these 100 days, NO SWEETS.
Two exceptions: I can have 1 piece of candy and 1 dessert on Halloween and Thanksgiving, respectively but EVERYTHING will count towards intake, so that may cause me to reconsider.
Gummy Vites Calcium Supplement + 30
CQ-10 Supplement + 5
Lipton Chai Tea + 5
1 Pineapple cake + 280
6oz rotisserie chicken breast meat + 312
1 serving of plain Rozini Smart Taste spaghetti + 250 (adding 100 to that because it was a visual estimate and also I know my mother added oil. Luckily, I got out of the sauce because it had mushrooms in it, to which I am allergic. Thank god)
Multivitamin + 5
Total: + 887
887 Jumping Jacks – 0
Total: – 0
I’m feeling much better today, though so hoping to get back into the cardio tomorrow, which should help make a dent on my rapidly decreasing daily allotments for the week.
Net: + 887
Goal net for the next four days: + 2446 This averages out to: + 611/day
Funny, I would have been just fine without the pineapple cake. -_-“
Today was bad. I miss having control. Every time I seem to gain it, I lose it again.
Calcium supplement + 30
STASH premium chai spice decaf tea + 5
Apple Juice box + 30
1/2 Clif Mojo Sweet & Salty Trail mix bar + 95
1 packet M&M’s + 230
1 plain cod fillet + 189
1 small slice oreo cake + 300 (estimation)
1 cup lipton white berry tea + 5
total: + 884
884 Jumping Jacks – 0
none other -still not feeling too hot. I change my mind; being sick does NOT help with restriction. People keep trying to give you sweets (and I fell for them Dx)
At least I don’t have to eat dinner with the fam Wednesday and Thursday, so that will help.
Net: + 884
Goal net for the next five days: + 3333 This averages out to: + 666/day
I’m going to keep it up on my laptop to remind me to not eat so much! Dx
Here it is:
Hopefully it helps. I was still hoping to get on that would go on my desktop, but that may be suspicious, anyway.
Yeah, I have strep. I don’t think it’s going to be difficult at all to restrict over the next couple of days. Which is good, because today I found out that I actually weigh 158. fml.
6 Halls Defense Assorted Citrus cough drops + 75
Meijer Gold Chai tea + 5
My mom actually took me to BUTTERBEES. WHY.
1 Chicken tender + 400
1 Potato skin + 83
water with lemon + 5
Lipton white caramel truffle tea + 5
1 potato + 110
1/4 cup Ground beef with taco spice + 100 (estimating)
total + 783
I do 1 jumping jack for every calorie I consume, but don’t count this or bmr in outtake, so:
Net: + 783
That leaves my goal net intake for the next six days to be: 4217cals (average 702 cal a day.. I’m going to have to be careful.)
Weekly net intake goal for 8/25-9/1: 5000cal
Weight 9/1: 154 or below