Days 4 and 5

Image

 

Sorry I haven’t updated guys. Nothing much to tell. I fasted for two days, and then broke it in the evening of five with a big box of noodles. (Way to go, she said sarcastically). >o>

Starting tomorrow, new rules:

  • STOP eating when NOT hungry at all
  • Under 30g carbs a day if possible. If not, 50 Max. 
    God, I miss ketosis.
  • WORK OUT. -_-

Also, another update: I now have an account on THIS website –http://www.fourmilab.ch/hackdiet/online/hdo.html

I go by the name Rho White, apparently, so check on me occasionally. 😉

Advertisements

Day 3

2 (4)

For god’s sake, I have got to stop eating sweets. It’s killing me.

Today I had a pineapple cake. ONE PINEAPPLE CAKE. TWO BITES.

Guess how many calories?

280 FUCKING CALORIES THAT’S HOW MANY.

They’re ruining me. They’re just so tempting and then you take a bite and THERE GOES MY INTAKE FOR THE DAY and then the cravings start. Seriously, no cravings until I actually eat something and then all I can think about is CARBSCARBSCARBSCARBSCARBS.

New rule: Until the end of these 100 days, NO SWEETS.

Two exceptions: I can have 1 piece of candy and 1 dessert on Halloween and Thanksgiving, respectively but EVERYTHING will count towards intake, so that may cause me to reconsider.

sigh.

Intake:

Gummy Vites Calcium Supplement          +   30

CQ-10 Supplement          +        5

Lipton Chai Tea          +        5

1 Pineapple cake          + 280

6oz rotisserie chicken breast meat          + 312

1 serving of plain Rozini Smart Taste spaghetti           + 250          (adding 100 to that because it was a visual estimate and also I know my mother added oil. Luckily, I got out of the sauce because it had mushrooms in it, to which I am allergic. Thank god)

Multivitamin          +        5

Total:          + 887

Outtake:

887 Jumping Jacks          –        0

Total:          –        0

I’m feeling much better today, though so hoping to get back into the cardio tomorrow, which should help make a dent on my rapidly decreasing daily allotments for the week.

Net:          + 887

Goal net for the next four days:          + 2446     This averages out to:          + 611/day

Funny, I would have been just fine without the pineapple cake. -_-“

Day 2

2 (2)

Today was bad. I miss having control. Every time I seem to gain it, I lose it again.

Intake:

Calcium supplement          +   30

STASH premium chai spice decaf tea          +      5

Apple Juice box          +     30

1/2 Clif Mojo Sweet & Salty Trail mix bar          +     95

1 packet M&M’s          +   230

1 plain cod fillet          +   189

1 small slice oreo cake         +   300 (estimation)

1 cup lipton white berry tea          +        5

total:          +   884

Outtake:

884 Jumping Jacks          –        0

none other -still not feeling too hot. I change my mind; being sick does NOT help with restriction.  People keep trying to give you sweets (and I fell for them Dx)

At least I don’t have to eat dinner with the fam Wednesday and Thursday, so that will help.

Net:          +   884

Goal net for the next five days:          + 3333               This averages out to:          +   666/day

Day 1 -My throat hurts

Image

Yeah, I have strep. I don’t think it’s going to be difficult at all to restrict over the next couple of days. Which is good, because today I found out that I actually weigh 158. fml.

Intake:

6 Halls Defense Assorted Citrus cough drops                    +    75

Meijer Gold Chai tea                                                                   +       5

My mom actually took me to BUTTERBEES. WHY.

1 Chicken tender                                                                          + 400

1 Potato skin                                                                                 +    83

water with lemon                                                                        +      5

Lipton white caramel truffle tea                                             +      5

1 potato                                                                                          + 110

1/4 cup Ground beef with taco spice                                    + 100 (estimating)

total                                                                                                 + 783

Outtake:

I do 1 jumping jack for every calorie I consume, but don’t count this or bmr in outtake, so:

–      0

Net:                                                                                                  + 783

 

That leaves my goal net intake for the next six days to be:  4217cals (average 702 cal a day.. I’m going to have to be careful.)